Are you maintaining optimal brain health

|  Published on May 26, 2023
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Quiz: Are You Maintaining Optimal Brain Health?

How often do you experience difficulty concentrating or find your mind wandering during tasks?
How would you rate your memory recall?
How often do you engage in activities that challenge your brain (such as puzzles, reading, or learning a new skill)?
How often do you experience brain fog or feelings of mental fatigue?
How much physical activity do you get on a weekly basis?

Explore more from our Self Assessment resources and how we help people who are struggling with brain fog.

By Kirsten Grove, D.C., DACBSP

Dr. Grove is a board-certified sports chiropractor, who presently specializes in Brain Health, Functional Neurology, and Functional Nutrition. She is dedicated to optimizing brain function and performance. Dr. Grove is highly regarded as an authority in spinal and sports chiropractic. She holds licenses in both Virginia and Colorado, making her a trusted professional in her field.

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