Strawberries and Cream Popsicles

|  Published on July 8, 2023
Strawberry popsicles

There truly is nothing like eating an ice-cold popsicle in the hot, sweltering sun to cool you down. So, beat the heat and take a bite out of these. These Strawberry Yogurt Popsicles are under 50 calories. You will need popsicle molds, sticks, & a blender to make these.

Special Tip: You can use fresh or frozen strawberries or swap them out for a frozen berry medley or your favorite berries.


  • 1 pound strawberries tops cut off and sliced
  • 1 tablespoon lemon juice
  • 1 cup 0% Greek Yogurt
  • 1 teaspoon vanilla extract
  • Optional sweetener: Liquid Monkfruit (add a few drops to taste)


  1. Add 1-2 slices of strawberries to each popsicle mold.
  2. In a blender, combine the remaining strawberries and lemon juice. Blend until smooth and set aside.
  3. In a medium bowl combine the Greek Yogurt, vanilla extract, and sweetener (if using). Mix well and set aside.
  4. To fill each popsicle mold, alternate adding 1 tablespoon strawberry puree, and yogurt until filled leaving 1/4-inch from the top empty (for expansion during freezing).
  5. Use a butter knife or popsicle stick to gently mix the yogurt and fruit in each popsicle mold.
  6. Insert the popsicle sticks, and freeze for 4 hours, until completely frozen.


  • If you want to go dairy free you can try coconut milk, almond, or soy milk instead of yogurt
  • If you want to make it simpler, combine all the strawberries, lemon juice, Greek yogurt, vanilla extract and optional sweetner and blend until pureed. Fill each mold leaving a ¼ inch from top, insert sticks, & freeze for 4 hours or until frozen.

By Kirsten Grove, D.C., DACBSP

Dr. Grove is a board-certified sports chiropractor, who presently specializes in Brain Health, Functional Neurology, and Functional Nutrition. She is dedicated to optimizing brain function and performance. Dr. Grove is highly regarded as an authority in spinal and sports chiropractic. She holds licenses in both Virginia and Colorado, making her a trusted professional in her field.

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