D.I.Y. Courses

Self Paced Learning

Available Courses (& Upcoming)


Take charge of your learning journey, crafted to fit your schedule and convenience. Enjoy the freedom to explore and master the content at your own pace, empowering you to achieve your brain health and nutrition goals on your terms.

Mastering Blood Sugar Basics

This course is designed to teach the basics of blood sugar, why it’s important, & how it impacts the body. It will also guide you on how to monitor your blood sugar levels, interpret the data, and understand your baseline.

Availability: In Development

Blood Sugar & Your Brain Health

This course helps you understand the vital link between your blood sugar and your brain’s performance. It will guide you on how to use diet and lifestyle changes to keep your blood sugar balanced, so you can think clearer, stay focused, and keep your memory sharp.

Availability: In Development

Balancing Act: Managing Blood Sugar through Nutritional Choices

This course teaches you how to control your blood sugar levels by making smart food choices. You’ll learn about different types of foods, how to plan your meals, and how lifestyle can affect your blood sugar. It’s about giving you the tools to eat healthily and feel better every day.

Availability: In Development

Stop your world from being small and limited.  Reclaim your time and energy to enjoy your kids, sports, going out with friends, or hiking that mountain you’ve been dreaming of.  Take the 1st step to a healthier brain.