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Exploring the Brain and Health
Dr. Grove wants to help further your understanding of your condition and how it relates to the brain.
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Dirty Dozen Alert: Is Your Favorite Fruit Safe?
Uncover the impact of the Dirty Dozen on your brain health. Learn how the Environmental Working Group’s Dirty Dozen and Clean Fifteen lists highlight produce with high pesticide residues, and get essential tips to reduce exposure and protect your cognitive function.
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Pack Like A Pro: Essential Gear for Stress-Free Hiking
Ready to hit the trails? Ensure your hike is safe and enjoyable with our essential gear checklist. From navigation tools to extra food and water, we've got you covered. Discover how being well-prepared not only protects you but also boosts your brain function for a truly stress-free adventure.
Hike More, Stress Less: 6 Fitness Boosts For Hiking
Discover the transformative power of hiking with our guide on trail-ready exercises, nutrition tips, and mindfulness techniques. Learn how to boost your health, reduce stress, and enhance mental clarity through nature's own therapy
Spring Cleaning Your Brain: 5 Ways to Clear Cobwebs
Spring cleaning is not just for our physical spaces; it's also an opportunity to declutter and refresh our minds. Spring has always been a time for renewal, a symbolic moment to sweep away the cobwebs from the corners of our homes. But what about the corners of our minds? Just as we clear out the clutter from our closets, our brains deserve their spring cleaning to create space for fresh, vibrant thoughts and ideas. Before we get to how to spring clean our brain, let’s talk about your physical environment and clutter. Key Takeaways: Spring cleaning is not limited to our physical space;...
Your Brain On Sugar: 5 Crucial Hidden Dangers
Uncover the hidden dangers of your brain on sugar: Protect cognitive function and mood stability with mindful consumption
4 Easy Steps to Develop Good Habits
Unlock the power of habit formation with practical strategies for a transformative life. Read on for key insights on building lasting habits.
Decoding the Blood Sugar and Brain Fog Link
Discover how stabilizing blood sugar combats brain fog. Learn diet, exercise, and sleep tips for clearer thinking.
Blood Sugar Levels: Self Assessment & Healthy Range
Review key concepts for understanding and managing Blood Sugar Levels
Exercise for Brain Health: 7 Quick Strategies
Discover simple daily tips to exercise for brain health. Using short, fun workouts
like exercise snacks to enhance memory, focus, and mood.
Stress and Anxiety: Their Role in Brain Fog
Discover how stress and anxiety lead to brain fog, and learn effective strategies for mental clarity in our comprehensive guide
Sleep & Brain Fog: Sharpen Your Focus
Discover key strategies to combat brain fog from poor sleep. Learn how consistent sleep routines and mindfulness can enhance focus and clarity.
Amp Your Brain: Tips for Improving Memory
Unlock the secrets to a sharper mind! Learn top lifestyle strategies for improving memory and preserving brain health as you age. Start today!
Nutrition & Memory Loss: Supercharge Your Brain
Unlock the secrets of age-proofing your memory with nutrition. Discover foods, diet tips, and supplements that make a real difference in memory loss.
Memory Loss: Normal Aging or Time to Worry?
Memory loss with age: What's normal aging and what's not? Understand the differences and act early for optimal brain health.
Redefining Aging: Improving Memory after 45
Unlock the keys to improving memory and mind wellness! Explore types of memory, understand short-term vs working memory, and try at-home tests to gauge your skills
7 Daily Kindness Tips To Feed Your Brain
Boost brain power with kindness during Be Kind to HumanKind Week. Prioritize self-care while spreading goodwill. #BK2HK
World Honey Bee Day: Celebrating the Buzz of Nature’s Superheroes
How to celebrate World Honey Bee Day! From beekeeping to how honey is made (is it bee vomit really?). 🐝🍯 #WorldHoneyBeeDay
National Relaxation Day: Relax To Help Your Brain & Body
Embrace National Relaxation Day: Discover the impact of unwinding on cognitive well-being. Tips to enhance focus and reduce stress
Amp your Brain & Body with 4 Superfoods This Summer
Boost your brain health with summer superfoods! Discover how berries, leafy greens, fatty fish, and nuts can improve memory, focus, and ward off mental fatigue.
Mojito Blanco Popsicles
Beat the heat with Mojito Blanco Popsicles! Under 50 calories, perfect for sunny days. Grab molds, sticks & a blender to enjoy!
Strawberry Yogurt Popsicles
Beat the heat with Strawberry Yogurt Popsicles! Under 50 calories, perfect for sunny days. Grab molds, sticks & a blender to enjoy
Eat a Rainbow Chart
Discover health's pot of gold with a rainbow of fruits & veggies! Each color unlocks unique plant superpowers for your well-being! Eat a Rainbow Chart
Healthy Potato Gratin
Try this healthy potato gratin alternative! Mistaken for real potatoes, it's perfect for stable blood sugar, GF/Paleo/Keto, and vegetarians.
Pizza Perfection: 5 Healthy Twists to Your Favorite Pie
Enjoy guilt-free pizza with 5 healthy twists! Perfect for GF, Keto, V, VG, Paleo. Simplify your cooking and savor every slice.
Quiz: How Resilient and Cognitively Flexible is Your Brain?
Quiz: See how Resilient & Cognitively Flexible your brain is
Are you maintaining optimal brain health?
Quiz yourself to see if you have optimal brain health.
Macro Guide for Nuts and Seeds: Charting Nutrition
Breaking down nut and seed content into carbs, protein and fats.
Glucose and Ketones: When to test?
Best times of day to check your blood sugar and ketones.
Benefits of Keto Diet for Women
Quick Infographic of benefits of Keto Diet for Women.
Intermittent Fasting: A Quick Look at Various Approaches
Learn about the different types of intermittent fasting
Benefits of Keto Diet for Men
A quick infographic of benefits of keto diet for men.