Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Quiz: Are You Maintaining Optimal Brain Health? How often do you experience difficulty concentrating or find your mind wandering during tasks? *a) Almost Neverb) Occasionallyc) Quite Oftend) Nearly All The TimeHow would you rate your memory recall? *a) Excellent - I can remember most things with easeb) Good - I occasionally forget minor detailsc) Fair - I often struggle to recall details or recent eventd) Poor - I frequently forget important information or eventsHow often do you engage in activities that challenge your brain (such as puzzles, reading, or learning a new skill)? *a) Almost every dayb) A few times a weekc) Occasionallyd) Almost neverHow often do you experience brain fog or feelings of mental fatigue? *a) Almost Neverb) Occasionallyc) Quite Oftend) Nearly All The TimeHow much physical activity do you get on a weekly basis? *a) More than 150 minutes of moderate or 75 minutes of vigorous exerciseb) Between 75-150 minutes of moderate or 37.5-75 minutes of vigorous exercisec) Less than 75 minutes of moderate or 37.5 minutes of vigorous exercised) Almost no physical activitySubmit Explore more from our Self Assessment resources and how we help people who are struggling with brain fog.
