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Quiz: Are You Maintaining Optimal Brain Health?

How often do you experience difficulty concentrating or find your mind wandering during tasks?
How would you rate your memory recall?
How often do you engage in activities that challenge your brain (such as puzzles, reading, or learning a new skill)?
How often do you experience brain fog or feelings of mental fatigue?
How much physical activity do you get on a weekly basis?

Explore more from our Self Assessment resources and how we help people who are struggling with brain fog.