Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Self Assessment: How Resilient & Cognitively Flexible is Your Brain? 1. How do you respond to unexpected changes or challenges? *a) I adapt quickly and find new solutions.b) I feel momentarily overwhelmed but then come up with a plan.c) I struggle initially but eventually find my way.d) I often feel stuck and have difficulty adapting.2. How well can you focus on a task over a long period? *a) Very well, I rarely get distractedb) Quite well, but I take short breaks.c) Not so well, I frequently need breaks.d) Poorly, I get easily distracted.3. How do you cope with stress? *a) I can handle stress very well and usually stay calm.b) I can manage stress but sometimes feel overwhelmed.c) I often struggle with stress.d) I constantly feel stressed and overwhelmed.4. How quickly can you solve a new problem? *a) Very quickly, I love figuring things out.b) Fairly quickly, with a bit of thought.c) I eventually solve it, but it takes time.d) I struggle with new problems and often need help.5. How is your sleep quality? *a) Excellent, I wake up refreshed.b) Good, I usually get enough sleepc) Fair, I occasionally struggle with sleep.d) Poor, I often have problems with sleep.Submit Explore more from our Self Assessment resources and how we help people who are struggling with brain fog.
